Weight Loss
Diet Tips
a
Collection of Eating Recommendations
 |
 Make sure never to gorge yourself
in any meal.
Eat to satiation, but
not until feeling stuffed.
(The RAM BAM eating
recommen-dation)
|
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Make sure to have a
free bowl movement
(the RAM BAM
recommendation). |
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 Consume fruit and vegetables
from all colors available every day. This way
you might get almost all the micro nutrients
(vitamins,
minerals, and
antioxidants) your body needs.
(the Ram bam eating
recommendation) |
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Eat your meal up to
one hour
Otherwise another
cycle of hunger will open |
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Don` t eat another
meal until at
least 2.5 hours have
passed |
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Eat small to moderate
meals every 3-4 hours .
This way you will not
arrive starved to the next meal. |
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Drink water ,between
10-12 cups a day ,
separately.
(It's also important
for good bowl movement). |
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Eat breakfast every
day. It will fill up your glycogen
storage and will give
you energy.
skipping breakfast
usually make people compensate
for it and eat more
later.
|
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Meals that combine
protein and carbohydrates (and of course
some veggie) might
keep you satiated longer. |
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 Choose whole wheat products over
white flour products,
they will make you
feel more satiated .
They also
contain fibers which
are good for digestion.
There are some cases
in which whole wheat products are not
preferable ,like
before a sport activity or for people who
are
taking certain
medicines, in these cases consult your
physician. |
|
Keep
less junk
food in your kitchen ,it is
harder to
stand the temptations
when they are close.
Instead fill your
kitchen with plenty of vegetables and
fruit you
like. |
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