Weight
Loss Diet Guidelines
Timing ,Driving force,
Objectives, Strategy
Timing: The best time
to go on a weight loss diet is when your energies are high.
When are your energies high? For most people it's when good
things are happening in their lives, when everything is going
smooth. But you can also find high energies when you are in a
crisis. When everything is falling apart around you & in
your life. Maybe a diet, some
order in your eating regimen is the only thing you CAN do.
Sometimes one feels that he has no control over the events of
his/her life, and here is one thing a person can control. We
CAN control the things we enter our mouth. It's in our hands in
more then one sense. So there is at least one aspect in your
life that you are able to be in control of. Take charge of this
aspect of your life, the food you let in through your mouth. It
might make you feel a bit better about your
existence.
So what do I say? I say time is not an excuse, time is a
resource. The dimension of time is limitless, its here all the
time. Being here and now enables you to realize your abilities,
your choices. Don't dwell on the things you call past, don’t
live in the future, and be attentive to feeling the essence of
your existence here & now. If you choose that, you can see
that there is always time for a diet, or for what ever you
choose to enter into your life. Time is more than a weight loss
guideline.
 Driving
Force : One needs a driving force. A reason to go
on a diet, a reason to go changing ones routines .Every
reason is good as long as it can hold for a while. It
should be strong enough to hold a period of time in which
you can start seeing results & be happy about them.
Then you can go on, relying on other reasons you create to
help you walk through the valley of diet.
The basic reason should be living .Not living to eat but
eating to live. Life has much more to offer us humans then
food. There are many other things we can nourish on. Our souls
also need nourishment, and the diet they need isn't the same as
the physical body needs. When you find the ways to feed your
soul you find yourself less hungry and much more satisfied.
Objectives: put
your intentions on some reasonable objectives. You can also put
them on some crazy dreamy objectives. Just have some intentions
set .Set them on easy
diet or fast diet, set them on lean & muscular
body ,set them on improving your health or improving
your looks. Set them on finding a partner or on leaving one
.Set them on climbing a mountain or running a race ,on winning
a prize or on spiritual evolution .Whatever works for you, you
choose ,you are the one to make the links ,you are the one to
walk the way.
Changing LINKS
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