BMI means Body Mass Index

The BMI is a parameter that will tell you if you are really overweight and  better go on a weight loss diet .It will also tell if you are underweight. Fat , overweight, obese or just running after the latest fad of being skinny ,one should know where he or she stands.

It can be calculated with this simple formula:

BMI=kg/m²

Meaning the person's weight in kilograms divided by height in meters squared.

Or to make it easier :take your weight (in kilograms )and divide it by your height( in meters),then take the result and divide it again by your height(in meters).That result is your BMI.

what does the BMI result mean:

18.9 or less -Underweight

19-24.9 -Normal

25-29.9 -Overweight

30-39.9 -Obese

40 or greater -Extremely Obese

To this parameter you should add a measurement of your waist.

A Normal waist scope for a woman is 88 cm and less.

A Normal waist scope for a man is 102 cm and less.

The BMI ignores the distribution of body fat .There is an apple-shape obesity where the fat is concentrated around the abdomen ,and there is a pear-shape obesity where the fat is concentrated on the hips ,buttocks and thighs. The apple shape obesity is more common in man and the pear shape obesity is more common in women .Apple shape people are considered more likely to develop health problems related to obesity.

If both measurements , the BMI and the waist scope indicate that your weight is over the normal values you should probably go on a weight loss diet. If you are taking any medications or if you are not perfectly healthy you better consult your doctor regarding a weight loss program you should follow.

Read some of our motivation articles  :

Weight Loss Guidelines

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