What about anaerobic workout? 

• Although these are mostly power workout as weight lifting ,
  Tai Qi as seen in the picture below is also considered under this
  category because it does not elevate the pulse.
  Aerobic workouts are those which elevate the pulse ,and
  anaerobic workouts are those which do not . 
• These workouts do not burn much fat while exercising them
  but they build your muscles. 
• A more muscular body burns much more energy at rest.
  To feed these growing muscles the body accelerates its
  metabolism and burns more calories at rest. These calories
  are taken from fat. Which means two people with the same
  weight ,the more muscular one will have faster weight
  loss if they eat and exercise the same. 
• Building your muscles also helps to avoid the saggy look one
  gets after losing weight with out any exercises.