The Nature of Fat Loss in Weight Loss Diet
 The Fat Cells

 We have a more or less constant amount of fat cells in our body and they almost never die. This is why its very easy to gain weight again after you lost it, especially after a rapid weight loss.

These fat cells are like balloons, they fill themselves with fat deposits .When we eat more then our body can use it stores the exes in the fat cells. There are many storage rooms(=fat cells) in a fat person and less in a thin one. When we go on a weight loss diet  and consume less food then our body needs ,then the fat cells all over the body empty some of their content . But the fat cells , these storage rooms still exist. Losing weight does not make you lose fat cells. Keeping the new weight for a long time, turning into a thinner person for a long time means we lost some fat cells but not enough. This is why its very easy and fast to gain weight after we lost some, because the storage rooms are open and available, willing to store.

So when you achieved your target weight ,don’t stop dieting. Use the healthy  weight loss habits the diet gave you and improvise around and with them . Don’t go back to the old habits that got you fat. Remember you are thin now .Think like a thin person . A smaller body doesn’t need so much food to survive and enjoy life.